Mentalhealth

  Mental health includes our cerebral, emotional, and social well-being. It affects how we feel, think, and act. It also helps determine how we handle stress , Pressure , relate to others, and make healthy. A very important factor in the everyday life of an individual is stability and mental health. At an early life, the mortal brain develops numerous capacities, including behavioral capacities , social abilities and one's own way of thinking. Learning how to concentrate on certain topics are important assignments to learn at a youthful age and how to communicate with others. Types of mental health   Mood disorders (similar as depression or bipolar complaint   Anxiety   Psychotic diseases (similar as schizophrenia) Personality diseases

Sleep disorders involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as anxiety, depression, or cognitive disorders. There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include obstructive narcolepsy, sleep apnea, parasomnias, and restless leg syndrome. Sleep difficulties are linked to both physical and emotional problems. Sleep problems can both contribute to and exacerbate mental health conditions and can be a symptom of other mental health condition.